Movement. How important is it? And how much does it effect your life? In this edition of our wellness blog we want to address the importance of movement and the impact it has on your overall health and wellness. Of all the articles we’ve written and blog posts we put up, even the website content...Read More
As a Doctor in the community specializing in pain relief, almost all of my patients have taken a Non-Steroidal Anti-inflammatory Medications (NSAIDs) for pain relief; like ibuprofen, alieve, motrin, etc. I ask every patient, “Have you taken any medication?” It’s either a “Yes”, “No”, or “I don’t like to take anything but I had to...Read More
One of the most commonly prescribed at home treatments from coaches, doctors, and therapists is to stretch. Just about everyone, at some point or another, has been told to stretch because it is “good to be flexible.” However, should everyone be stretching? And if so, how much is too much? One thing we can all...Read More
Facebook
