Videos

Our Video Tips

Videos are frequently updated. As quality Chiropractic educational videos are found we will upload them onto this page for you.

Often times an article or picture from a chiropractor does not help us understand concepts behind movements, exercises, or conditions. This page is designed to help you at home.

We also take requests and suggestions. Feel free to email Dr. Zappy at joezappydc@gmail.com

Subject Line: VIDEO REQUEST

If you live in or around Downingtown, Chester Springs, Exton or Eagle, PA and would like to be featured in a video:

Feel free to email Dr. Zappy at joezappydc@gmail.com
Subject Line: VIDEO FEATURE REQUEST

Your Chiropractic care does not have to end in the office. Bring it with you!

Featured Video

1 Legged Balance/Hip Mobility Drill - Sagittal Plane

Dr. Zappy, Chiropractor at The Wellness Center of Chester County, describes how to mobilize the Hip in the Sagittal plane. This helps with hip pain, osteoarthritis, low back pain, knee pain, and more.

1 Legged Balance/Hip Mobility Drill - Coronal Plane

Dr. Zappy, Chiropractor at The Wellness Center of Chester County, describes how to mobilize the Hip in the Coronal plane. This helps with hip pain, osteoarthritis, low back pain, knee pain, and more.

1 Legged Balance/Hip Mobility Drill Transverse Plane

Dr. Zappy, Chiropractor at The Wellness Center of Chester County, describes how to mobilize the Hip in the Transverse plane. This helps with hip pain, osteoarthritis, low back pain, knee pain, and more.

Dead/Dying Bug

Dr. Zappy, Chiropractor at The Wellness Center of Chester County, describes how to strengthen the core while maintaining proper breathing and rib motion. This helps treat and prevent various joint pain.

TRENDELENBURG HIP STRENGTHENING

Dr. Zappy, Chiropractor at The Wellness Center of Chester County, describes how to strengthen the core while maintaining proper breathing and rib motion. This helps treat and prevent various joint pain.

STIR THE POT CORE STRENGTHENING

Dr. Zappy, Chiropractor at The Wellness Center of Chester County, describes how to strengthen the hips to stabilize the low back and knee.

Elliot Krane: The mystery of chronic pain

We think of pain as a symptom, but there are cases where the nervous system develops feedback loops and pain becomes a terrifying disease in itself. Starting with the story of a girl whose sprained wrist turned into a nightmare, Elliot Krane talks about the complex mystery of chronic pain, and reviews the facts we’re just learning about how it works and how to treat it.

Stop Stretching Your Hamstrings

Dr. Phillip Snell explains why you may be doing more harm than good.

 

LOW BACK PAIN MYTH BUSTER

Professor, trainer, scientist Stew McGill explains back disorders and shows ways to treat your own back!

Self Movement Screen

It’s fun and challenging, but if you don’t pass them all you might want to start a strength and conditioning program ASAP.​​

SHOULDER WARM-UP MISTAKES

Pro baseball trainer Eric Cressey explains the do’s and don’ts of baseball warm-ups.

SAVING YOUR BACK

Learn how to use your hips, not your back or legs to bend over.​

TREAT YOUR OWN BACK

World renowned physiotherapist, Robin McKenzie, explains back pain and how to treat it.

THAT SPOT DOESN'T HURT THOUGH!?

Tom Meyers explains why the site of pain might not be the cause.

 

PROPER SHOVELING TECHNIQUE

Dr. Kathy Dooley demonstrates proper lifting techniques to save your back. Use your hips and stop reaching!

 

BUT MASSAGES FEEL SO GOOD

While they may temporarily alleviate some “stress,” muscle relaxation work may NOT always be the best option.​​

 

Bird Dog Core Exercise

Great for training Core Stability with Upper and Lower Extremity Mobility.

 

INJURY RISK: SPOTTING AND PREVENTING

Dr. Zappy, Chiropractor at The Wellness Center of Chester County, spots knee injury risk for MCL/ACL injuries.

TEST YOUR BACK: ARE YOU AT RISK?

Dr. Snell demonstrates simple postural positions which should be easy to perform in healthy individuals. If you fail, consider a program to minimize injury risk.

LONG RIDE RELIEF: MICROBREAKS

When sitting for a long time joints in the spine, hips, and ankles can become stiff and stagnant. Dr. Dooley demonstrates how to prevent this and achieve relief.

 

TURKISH GET-UP

Our R2P Waterloo Chapter Demonstrates the proper form and technique for a Turkish Get-up. Great for Shoulder, Hip, and Core Stability, among its wide range of uses.

 
 

PUSH-UP PLUS

For Scapular Stability and strengthening the Serratus Anterior

Herniated Disc Treatment

Shoulder Impingement

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