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Videos

1 Legged Balance/Hip Mobility Drill - Sagittal Plane

Dr. Zappy, Chiropractor at The Wellness Center of Chester County, describes how to mobilize the Hip in the Sagittal plane. This helps with hip pain, osteoarthritis, low back pain, knee pain, and more.

1 Legged Balance/Hip Mobility Drill - Coronal Plane

Dr. Zappy, Chiropractor at The Wellness Center of Chester County, describes how to mobilize the Hip in the Coronal plane. This helps with hip pain, osteoarthritis, low back pain, knee pain, and more.

1 Legged Balance/Hip Mobility Drill Transverse Plane

Dr. Zappy, Chiropractor at The Wellness Center of Chester County, describes how to mobilize the Hip in the Transverse plane. This helps with hip pain, osteoarthritis, low back pain, knee pain, and more.

Dead/Dying Bug

Dr. Zappy, Chiropractor at The Wellness Center of Chester County, describes how to strengthen the core while maintaining proper breathing and rib motion. This helps treat and prevent various joint pain.

TRENDELENBURG HIP STRENGTHENING

Dr. Zappy, Chiropractor at The Wellness Center of Chester County, describes how to strengthen the core while maintaining proper breathing and rib motion. This helps treat and prevent various joint pain.

STIR THE POT CORE STRENGTHENING

Dr. Zappy, Chiropractor at The Wellness Center of Chester County, describes how to strengthen the hips to stabilize the low back and knee.

INJURY RISK: SPOTTING AND PREVENTING

Dr. Zappy, Chiropractor at The Wellness Center of Chester County, spots knee injury risk for MCL/ACL injuries.

Herniated Disc Treatment

Shoulder Impingement