As we make our way into the holiday season, as we travel, and shop and cook and clean, I think it is very important that we talk about rest, the nervous system, and your adrenal glands. What do these have to do with our energy levels while waking and resting. To begin, our nervous system...Read More

In several previous posts I have spoken about fascia, what purpose it serves in the body, and what that has to do with you (you can see a post talking briefly about patterns of soft tissue and fascia here: https://www.facebook.com/thewellnesscenterofchestercounty/posts/1282835618539029?__tn__=K-R) In this post I’d like to talk about trauma, fascia, and how that may relate...Read More