Here is a list of Plyometric exercises specifically designed to improve performance during various baseball activities. Visit xlathlete.com for video demonstrations on how to perform these exercises. There are also exercise plans, drill sheets, workout sheets, and more for your browsing. For a specific program designed for your individual needs, make an appointment with Dr. Zappy for a functional evaluation. We will utilize some of these exercises to design a program specific for you. Our Chiropractor and Exercise Therapist will then monitor your progress as you improve.