Exercise is an integral part of creating long term solutions and sustainable results. At The Wellness Center of Chester County our 1 on 1 Personal Training Sessions are designed to create an atmosphere of learning. You will have an opportunity to discuss questions, comments, or concerns in a private setting with our trainer. The more questions you ask, and the better you understand movement, the more sustainable your results will be.
Dr. Zappy, Chiropractor at The Wellness Center of Chester County, usually develops treatment plans in 2 phases, passive care and active care. Passive care means that the patient is generally passively involved in the treatment. We, as the providers, are generally providing all of the services for you to fix your problem. However, this is not a sustainable solution and creates a provider dependence. We then transition our patients into an active care program that is designed to get the patient actively engaged in the plan. With various stretches and strengthening exercises, you can create meaningful, lasting change for your condition.
Following a treatment plan, it’s important to make more progress and begin a strength and mobility program for your entire body, not just the region of your initial complaint. This is called pre-hab, as opposed to re-hab, and is a more proactive approach to healthcare. This is an attempt to stop problems from arising in the first place! That’s where 1 on 1’s with our Personal Trainer make all the difference.
Stop the problem before it begins!